Thursday, 08.20.20 – Health & Sport
For completion as warm-up: 15m toe walk 15m heel walk 15m bear crawl 15m walking lunge :30 T superman hold :30 slow plank march :30 relaxed hang from bar + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ easy effort: 200m mixed