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2020
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August
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August
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Page 5
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 08.08.20 – Health & Sport

Health, Sport, Training Aug 07, 2020
10:00 dynamic mobility work – coach-led + AMRAP in 25:00 w/partner: 300m run 250m row or ski erg 20 single-arm DB power cleans, moderate/tough *partners trade off completed movements + easy walk cool-down or coach-led mobility
Details

Friday, 08.07.20 – Health & Sport

Health, Sport, Training Aug 06, 2020
2 rounds as warm-up: 10 alternating toe touches from plank 10 overhead squats w/pvc pipe or empty bar 5 scap pull-ups + Every 2:30 for 15:00 (6 sets): 3 front squats, 22X1 3-6 strict pull-ups OR 1 squat clean 1 hang squat clean 1 front squat 3-6 strict CTB pull-ups + For time: 50 single-arm
Details

Thursday, 08.06.20 – Health & Sport

Health, Sport, Training Aug 05, 2020
For completion as warm-up: 15m toe walk 15m heel walk 15m crab walk 15m duck walk :30 T superman hold :30 slow plank march :30 relaxed hang from bar + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ easy effort: 600m row
Details

Wednesday, 08.05.20 – Health & Sport

Health, Sport, Training Aug 04, 2020
3 rounds as warm-up: :15 hang from bar 5 air squats w/alternating reach overhead + 10:00 to build to a shoulder press max + 3 rounds @ increasing effort w/15:00 cap: 400m run 21 kettlebell swings 12 burpees + 5:00-10:00 coach-led mobility work notes: goal is to negative split the triplet (faster each round) –
Details

Tuesday, 08.04.20 – Health & Sport

Health, Sport, Training Aug 03, 2020
3 sets as warm-up: :10-:20 relaxed hang from bar 5 air squats w/alternating single-arm reach overhead + Every 2:30 for 15:00 (6 sets): 1 back squat, build to a tough final single :05-:20 chin-over-bar hold (CTB hold if those are easy) + For time w/7:00 cap: 9-8-7-6-5-4-3-2-1 toes-to-bar 2-4-6-8-10-12-14-16-18 wall balls OR AMRAP in 7:00:
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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