Wednesday, 08.26.20 – Health & Sport
3 rounds as warm-up: 5 push-ups w/alternating toe touch from plank each rep :10-:15 hang from bar 5 air squats w/alternating reach overhead + 5 sets @ sustainable effort : 3:00 of [5-10 strict pull-ups + 20 wall balls + row/ski/bike calories in remaining time] 3:00 rest + 5:00-10:00 coach-led mobility work notes: select a