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2020
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August
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August
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Friday, 08.14.20 – Health & Sport

Health, Sport, Training Aug 13, 2020
2 rounds as warm-up: 10 alternating toe touches from plank 5 pvc passthroughs 5 overhead squats w/pvc pipe or empty bar 5 scap pull-ups + Every 3:00 for 15:00 (5 sets): 1 snatch-grip Romanian deadlift 1 hang snatch pull 1 hang power snatch :15-:30 table hold OR 15:00 to build to hang power snatch triple
Details

Thursday, 08.13.20 – Health & Sport

Health, Sport, Training Aug 12, 2020
For completion as warm-up: 15m toe walk 15m heel walk 15m crab walk 15m duck walk :30 T superman hold :30 slow plank march :30 relaxed hang from bar + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ easy effort: 600m row
Details

Wednesday, 08.12.20 – Health & Sport

Health, Sport, Training Aug 11, 2020
2 rounds as warm-up: :10-:20 hang from bar 10 alternating toe touches from plank 5 air squats w/alternating reach overhead + Every :90 for 15:00 (10 sets): 1 overhead squat, 22X1 OR 1 squat snatch + For time: 40 toes-to-bar or med ball sit-ups 800m run 120 air squats + 5:00-10:00 coach-led mobility work notes:
Details

Tuesday, 08.11.20 – Health & Sport

Health, Sport, Training Aug 10, 2020
2 rounds as warm-up: :15-:30 handstand hold or plank 5 prisoner Kang squats + 5:00 pvc/empty/light jerk tech work, just a few reps every :60 + Every 3:00 for 15:00 (5 sets of each): 1 power clean 3 hang power clean from anywhere above the knees 1-2 slow & contolled wall walks OR Every 3:00
Details

Monday, 08.10.20 – Health & Sport

Health, Sport, Training Aug 09, 2020
3 sets as warm-up: 15 light band pull-apart 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 15:00 (5 sets): 8-10 (4-5/side) alternating front rack reverse lunges, moderate & controlled throuhgout 5-10 scap pull-ups + 3 sets for PU/MU reps: 2:00 of [25 wall balls + max in remaining time pull-ups, CTB pull-ups,
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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