3 rounds as warm-up:
:15-:30 relaxed hang from bar
5 pvc passthroughs
5 overhead squats w/pvc pipe or empty bar
+
Every 3:00 for 15:00 (5 sets):
1 hang snatch pull
3 hang power snatches
OR
15:00 to build to a hang power snatch max
+
AMRAP in 7:00:
35 double-unders or single-unders
14 alternating single-arm DB snatches, tough
OR
AMRAP in 7:00:
35 double-unders
7 power snatches, 145/95
+
5:00-10:00 coach-led mobility