3 rounds as warm-up:
5/side single-leg prisoner good mornings
5-10 scap push-ups
+
Every :60 for 15:00 (15 sets):
1 power clean to overhead any way, light/moderate
+
For total reps:
:60 push-ups or strict handstand push-ups
:60 alternating DB snatches
2:00 rest
:60 push-ups or strict handstand push-ups
:60 alternating DB hang clean & jerks
2:00 rest
:60 push-ups or strict handstand push-ups
:60 alternating DB power cleans
+
5:00-10:00 coach-led mobility