10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
5 CTB pull-ups
10 row calories
15 air squats
*partners trade off completed rounds
+
easy walk cool-down or coach-led mobility
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
5 CTB pull-ups
10 row calories
15 air squats
*partners trade off completed rounds
+
easy walk cool-down or coach-led mobility