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2020
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June
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June
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  • Testing 6
  • Training 2,704
  • Uncategorized 18

Friday, 06.19.20 – Health & Sport

Health, Sport, Training Jun 18, 2020
2 rounds for completion as warm-up: :30 bent hollow hold 10 alternating toe touches from plank 5 prisoner Kang squats + 5:00 empty bar/pvc overhead squat or full snatch tech work + Every :90 for 15:00 (5 sets of each): 1st: 5 moderate back squats, 30X1 2nd: 10-15 controlled band pull-aparts + AMRAP in 5:00:
Details

Thursday, 06.18.20 – Health & Sport

Health, Sport, Training Jun 17, 2020
For completion as warm-up: 10m toe walk 10m heel walk 10m walking lunges 10m bear crawl 10m crab walk 10m duck walk :30 relaxed hang from bar + Every :60 for 12:00 (6 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnatstics pull tech *pick a new variation this week + Every :90
Details

Wednesday, 06.17.20 – Health & Sport

Health, Training Jun 16, 2020
3 rounds as warm-up :30 bent-knee hollow hold or rock :20 relaxed hang from bar 5/side light windmills + For total reps without dying: 5:00 of [30 sit-ups + 400m run + alternating DB snatches in remaining time] 5:00 rest 5:00 of [30 sit-ups + 400m run + single-arm DB hang clean & jerks (switch
Details

Tuesday, 06.16.20 – Health & Sport

Health, Sport, Testing, Training Jun 15, 2020
3 sets as warm-up: :20 hollow hold 5 scap pull-ups 5 air squats w/alternating single-arm reach overhead + Every 2:30 for 6 sets: 3 moderate front squats, 21X1 OR take 15:00 to build to a heavy triple if your movement is already solid + 1 set: max reps up to 20 goblet squats @ roughly
Details

Monday, 06.15.20 – Health & Sport

Health, Sport, Testing, Training Jun 14, 2020
3 rounds as warm-up: 10m slow & low bear crawl 1/side 3-way straight-leg raise w/:01 pause @ top of each position :30 supine plank + Every 2:00 for 10:00 (5 sets): 1 clean-grip deadlift w/:01 pause just below knees on way up 1 clean pull from :01 pause just below knees on way up 1
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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