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Tuesday, 06.02.20 – Health & Sport

Health, Sport, Training Jun 01, 2020
3 rounds as warm-up: 10m toe walk 10m heel walk 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 15:00 (5 sets): 5 front squats (can go from rack or squat clean the first rep if you’re proficient cleaning) :30 supine plank + AMRAP in 10:00: max unbroken strict pull-ups OR 5-10 unbroken
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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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