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2020
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June
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June
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Thursday, 06.25.20 – Health & Sport

Health, Sport, Training Jun 24, 2020
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk :30 relaxed hang from bar + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech *same/similar variation as last week + 20:00 @ eeeeeeeaasy
Details

Wednesday, 06.24.20 – Health & Sport

Health, Sport, Training Jun 23, 2020
1 round as warm-up: 5 prisoner Kang squats :30 relaxed hang from bar 5 air squats w/alternating reach overhead 5 slow v ups or :30 hollow rock + 5:00-10:00 movement prep + 3 rounds for total reps of post-run movement: 5:00 of [20 wall balls + 400m run + max in remaining time of toes-to-bar]
Details

Tuesday, 06.23.20 – Health & Sport

Health, Sport, Training Jun 22, 2020
3 rounds as warm-up: :15-:30 handstand hold or plank 5 prisoner Kang squats + Every 2:00 for 8:00 (4 sets): 1 snatch-grip deadlift w/:01 pause just below knees on way up & down 1 snatch pull from :01 pause just below knees 1 snatch pull w/no pauses :30 supine plank + Every :60 for 8:00
Details

Monday, 06.22.20 – Health & Sport

Health, Sport, Training Jun 21, 2020
2 sets as warm-up: :10-:15 relaxed hang from bar 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead + Every :90 for 15:00 (5 sets of each): 1st: 2 front squats from the rack, 21X1 2nd: 10 band face pulls w/pause @ the back OR 1st: 2-3 squat clean singles, moderate/tough
Details

Saturday, 06.20.20 – Health & Sport

Health, Sport, Training Jun 19, 2020
10:00 dynamic mobility work – coach-led + On a running clock: Death by bar-facing burpees: min 1: 1 bar-facing burpee min 2: 2 bar-facing burpees min 3: 3 bar-facing burpees *and so on, adding 1 rep to each minute until you can no longer complete the required reps within the minute or we complete the
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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