Monday, 06.08.20 – Health & Sport
3 sets as warm-up: :20 hollow hold 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead + Every :90 for 15:00 (5 sets of each): 1st: 5 front squats (from ground or rack), 30X1 2nd: 5 scap pull-ups or 5 strict pull-ups + AMRAP in 8:00: 8 DB reverse lunges w/DB