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2020
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  • Uncategorized 25

Monday, 06.08.20 – Health & Sport

Health, Sport, Training Jun 07, 2020
3 sets as warm-up: :20 hollow hold 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead + Every :90 for 15:00 (5 sets of each): 1st: 5 front squats (from ground or rack), 30X1 2nd: 5 scap pull-ups or 5 strict pull-ups + AMRAP in 8:00: 8 DB reverse lunges w/DB
Details

Saturday, 06.06.20 – Health & Sport

Health, Sport, Training Jun 05, 2020
10:00 dynamic mobility work – coach-led + 6 rounds for time w/a partner: 400m run 21 kettlebell swings 12 T-hand-release push-ups OR handstand push-ups if proficient (12 unbroken should be possible when fresh) *partners alternate completed rounds (so perform 3 each), so there will be quite a bit of rest here… of course, that also
Details

Friday, 06.05.20 – Health & Sport

Health, Sport, Training Jun 04, 2020
3 sets as warm-up: 10 alternating prisoner tall kneeling to standing 1/side 3-way straight-leg raises w/:01 hold @ top of each position Every 3:00 for 15:00 (5 sets): 3 back squats, 33X1 *build to a challening final triple w/perfect tempo and positions throughout, get in a few scap pull-ups and/or hollow-arch swings during the rest
Details

Thursday, 06.04.20 – Health & Sport

Health, Sport, Training Jun 03, 2020
For completion as warm-up: 10m toe walk 10m heel walk 10m walking lunges 10m bear crawl 10m crab walk 10m duck walk :30 relaxed hang from bar + Every :60 for 12:00 (6 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnatstics pull tech + Every 3:00 for 18:00 (6 sets) 500m/400m row,
Details

Wednesday, 06.03.20 – Health & Sport

Health, Sport, Training Jun 02, 2020
3 rounds as warm-up :30 bent-knee hollow hold or rock 1/side Turkish get-up + windmill, slow/deliberate/controlled + AMRAP in 6:00: 30 single-arm DB hang clean & jerks – alternating sides every 5 reps 30 burpees + Every :60 for 16:00 (4 sets of each): 1st: 3 L leg single-arm DB crossbody deadlifts, 3011 2nd: 3
Details

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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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