Saturday, 06.13.20 – Health & Sport
10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 400m run 30 wall balls 20 toes-to-bar or 10/5 bar muscle-ups *partners alternate completed movements (so partner 1 runs, then partner 2 wall balls, then partner 1 TTB, partner 2 runs, and so on… + easy walk cool-down or coach-led mobility