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2020
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June
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June
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Saturday, 06.13.20 – Health & Sport

Health, Sport, Training Jun 12, 2020
10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 400m run 30 wall balls 20 toes-to-bar or 10/5 bar muscle-ups *partners alternate completed movements (so partner 1 runs, then partner 2 wall balls, then partner 1 TTB, partner 2 runs, and so on… + easy walk cool-down or coach-led mobility
Details

Friday, 06.12.20 – Health & Sport

Health, Sport, Training Jun 11, 2020
3 sets as warm-up: :15 bent hollow hold 10 alternating toe touches from plank 5 prisoner good mornings + Every :60 for 15:00 (5 sets of each): 1st: 3-4 clean-grip Romanian deadlifts 2nd: 4-6 L arm DB/KB floor press 3rd: 4-6 R arm DB/KB floor press *controlled throughout w/slow negatives – think 3011 for both
Details

Thursday, 06.11.20 – Health & Sport

Health, Sport, Training Jun 10, 2020
For completion as warm-up: 10m toe walk 10m heel walk 10m walking lunges 10m bear crawl 10m crab walk 10m duck walk :30 relaxed hang from bar + Every :60 for 12:00 (6 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnatstics pull tech + Every 2:00 for 16:00 (8 sets) 200m run,
Details

Wednesday, 06.10.20 – Health & Sport

Health, Sport, Training Jun 09, 2020
2 rounds as warm-up :20 bent-knee hollow hold or rock 5 prisoner Kang squats 5 scap pull-ups + a few minutes specific prep work for the chipper, get HR & breathing elevated before starting… + For time w/9:00 cap: 35 pull-ups or Australian CTB or CTB pull-ups 30 goblet squats (DB or KB) – heavy
Details

Tuesday, 06.09.20 – Health & Sport

Health, Sport, Training Jun 08, 2020
3 rounds as warm-up: 1-2 wall walks 5 prisoner Kang squats + Every 3:00 for 9:00 (3 sets): 1 snatch-grip deadlift w/:01 pause just below knees on way up & way down 1 snatch-grip deadlift w/no pauses 1 snatch pull :30 supine plank + Every :60 for 6:00 (6 sets): 1 hang power snatch +
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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