10:00 dynamic mobility work – coach-led
+
12 rounds for reps w/a partner:
2:00 of [run to 2nd pole & back + 12 alternating DB box step-ups + max CTB pull-ups in remaining time] *partners alternate rounds, so each completes six 2-minute intervals
*if not CTBs, go chin-over-bar… if no chin-over-bar, go Australian CTB
+
easy walk cool-down or coach-led mobility