10:00 dynamic mobility work – coach-led
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For time w/a partner:
84 alternating box step-ups – prisoner or loaded with single DB/KB
42 pull-ups
60 alternating box step-ups
30 pull-ups
36 alternating box step-ups
18 pull-ups
1200m run
*split all in-gym movements evenly (partner 1 does 42 step-ups, partner 2 does 42 step-ups, partner 1 does 21 pull-ups, partner 2 does 21 pull-ups, and so on…), then complete the 1200m run together (properly distanced, off course, but stay even with each other)
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easy walk cool-down