Wednesday, 05.20.20 – Health
3 rounds easy as warm-up: 6 glute bridge to sit-up 6 alternating toe touches from plank 30 single-unders or 30 jumping jacks *slow & controlled for the 1st 2 again + 10-8-6-4-2 for time: Alternating DB snatches or Russian kettlebell swings Alternating reverse lunges (same loading as ont he snatch/swing, held in goblet Burpees w/lateral