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Home
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2020
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May
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May
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Page 3
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Wednesday, 05.20.20 – Health

Health, Training May 19, 2020
3 rounds easy as warm-up: 6 glute bridge to sit-up 6 alternating toe touches from plank 30 single-unders or 30 jumping jacks *slow & controlled for the 1st 2 again + 10-8-6-4-2 for time: Alternating DB snatches or Russian kettlebell swings Alternating reverse lunges (same loading as ont he snatch/swing, held in goblet Burpees w/lateral
Details

Tuesday, 05.19.20 – Health

Health, Training May 18, 2020
5:00-10:00 easy walk, bike, row, jog + 10:00 easy snatch, clean, or jerk tech work – anything works for this as far as a barbell or broomstick/pvc or even no equipment if working on split jerk tech (drop FAST from standing to the bottom of the split catch, think of landing in a lunge w/the
Details

Monday, 05.18.20 – Health

Health, Training May 17, 2020
2 rounds as warm-up: 10 alternating hip internal rotations 10 alternating plank marches 10 hollow rocks (1 = forward & back) *slow & controlled for all 3 + 3 sets: 10/side single-leg box step-downs, 4011 from low box/step :30-:60 rest 10-15/side single-arm bent-over rows, 20X1 :30-:60 rest + 3 sets: 10/side single-leg Romanian deadlifts, 4010
Details

Saturday, 05.16.20 – Health

Health, Training May 15, 2020
2 sets as warm-up: 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead + 5:00 dynamic mobility work (pick a few from our usual Sat warm-ups – lunge, bear crawl, high knees, butt kicks, carioca, etc.) + AMRAP in 20:00: 5 pull-ups 10 push-ups 15 air squats + For time: 1600m
Details

Friday, 05.15.20 – Health

Health, Training May 14, 2020
2 sets as warm-up: 10 alternating prisoner tall kneeling to standing :30 hollow rock or hollow hold 10:00 standing triple jump practice – super awkward if you haven’t done these before… + 3 sets: 20-30 unbroken Russian kettlebell swings, alt DB snatches or hang cleans, VERY light hang power cleans or hang power snatches, or
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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