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Home
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2020
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May
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May
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Friday, 05.08.20 – Health

Health, Training May 08, 2020
2 sets as warm-up: 10 alternating prisoner tall kneeling to standing :30 hollow rock or hollow hold Every :60 for 12:00 (4 sets of each): 1st: 1 max distance shot/ball/odd object overhead toss, standing broad jump, or vertical jump 2nd: :30 supine plank or table hold 3rd: :30 couch stretch (switch sides set-to-set so you
Details

Wednesday, 05.06.20 – Health

Health, Training May 05, 2020
2 rounds easy as warm-up: 7 glute bridge to sit-up 14 alternating toe touches from plank 21 single-unders or 21 jumping jacks *slow & controlled for the 1st 2 again + For time w/12:00 cap: 42-30-18 alternating DB snatches OR Russian kettlebell swings OR 21-15-9 burpees w/lateral hop over DB/KB/barbell *can sub a light/moderate barbell,
Details

Tuesday, 05.05.20 – Health

Health, Training May 04, 2020
5:00-10:00 easy walk, bike, row, jog + 10:00 easy snatch, clean, or jerk tech work – anything works for this as far as a barbell or broomstick/pvc or even no equipment if working on split jerk tech (drop FAST from standing to the bottom of the split catch, think of landing in a lunge w/the
Details

Monday, 05.04.20 – Health

Health, Training May 03, 2020
2 rounds as warm-up: 10 scap push-ups 10 alternating hip internal rotations :20 hollow rock :20 hollow hold + 4 sets: 4-8/side front foot elevated split squats, 30X0 :30-:60 rest 4-8/side single-arm bent-over rows, 30X0 :30-:60 rest + 4 sets: 4-8/side single-leg Romanian deadlifts, 4010 :30-:60 rest 4-8/side single-arm shoulder-to-overhead (Z press, standing press, push
Details

Saturday, 05.02.20 – Health

Health, Training May 01, 2020
2 sets as warm-up: 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead + 5:00 dynamic mobility work (pick a few from our usual Sat warm-ups – lunge, bear crawl, high knees, butt kicks, carioca, etc.) + AMRAP in 30:00: 10 pull-ups 20 push-ups 30 air squats *run 400m @ 0/5/10/15/20/25
Details

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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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