Saturday, 06.10.17 – Sport
3 rounds not for time: 12 plate halos 12 prone T rows :30 bottom of push-up hold, 1-2” off ground 3 dead hang to inverted w/controlled descent + A. Power clean, 4-3-2-4-3-2 touch-and-go light/moderate; begin a set every 2:00 B. Clean-grip Romanian deadlift, 2-2-2-2, 31X1; begin a set every 2:00 + 3 rounds for even