Wednesday, 06.07.17 – Sport
3 rounds as easy warm-up: 30m slow bear crawl w/knees 2-4” off ground :15 chin-over-bar hold 250m row + 10:00 ring muscle-up practice/tech work – strict if possible, kip/jumping/banded as needed, turn into an easy EMOM if proficient + A. Rear-foot elevated DB split squat, 3 x 6-8/side, 30X0; :90 between sides B. Behind-the-neck shoulder