Tuesday, 06.13.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + :30 plank + :60 row/bike/ski easy) A. Power clean & jerk, 10:00 to build to a moderate/tough single or 10 x 1 moderate beginning every :60 + AMRAP in 10:00: 10 front squats or goblet squats 10 alternating reverse