Monday, 06.05.17 – Sport
3 rounds not for time: 12/side 1-arm DB scap retractions 12/side 1-arm DB scap protractions :30/side easy pec stretch A. 1 high hang squat clean + 1 hang squat clean from below the knees, 6-8 x 1 moderate; begin a set every :90 B1. Back squat, 3-3-3, 22X1; :60 rest B2. 1-arm DB row, 3