Tuesday, 09.20.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 10 alternating Turkish get-up + windmill Every :90 for 15:00 (5 sets of each): 1st: 1 halting snatch-grip deadlift w/:01 pause 1” off ground, finish lift, :03 descent 2nd: 6-12 strict handstand push-ups or 2-3 wall walk, smooth & controlled throughout + 3 rounds for