Friday, 09.23.16 – Sport
A. Strict muscle-up, front lever, or dead hang to inverted, 10:00 practice/progressions B. Clean & jerk, build to a heavy single for the day + 5-4-3-2-1 for time: Power clean, 80% of 1RM up to 225/145 Muscle-ups + 3 rounds not for time: 25 band good mornings 10-15 handstand push-ups or 5 wall walks Post