Sunday, 07.31.16 – Health & Sport Health, Sport, Training Jul 30, 2016 long, unplugged hike – get outside! Post results to comments. Posted by cincinnatistrength Jul 30, 2016 Categories: Health, Sport, Training 1 Comment FacebookTwitterGoogle+LinkedIn
Warmup: pass-throughs, PVC OHS, dead bugs, hang from bar FS: 5×5 @ 22×1 – up to 135lb Bent Over DB Row: 5×6 @20×1 – 45lb 80% Grind Effort: 500 Ski Erg 2 Mile Assault Bike 400m Prowler – 50lbs 17:45 Stretch, rollout, feeling pretty good. Reply
Warmup: pass-throughs, PVC OHS, dead bugs, hang from bar
FS: 5×5 @ 22×1 – up to 135lb
Bent Over DB Row: 5×6 @20×1 – 45lb
80% Grind Effort:
500 Ski Erg
2 Mile Assault Bike
400m Prowler – 50lbs
17:45
Stretch, rollout, feeling pretty good.