Monday, 01.09.23 – Health & Sport
Squat & upper pull strength + triplet 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups :30 handstand hold or plank + Every 3:00 for 15:00 (5 sets): 2 back squats, 22X1 2 strict pronated CTB strict pull-ups – weight or band-assist as needed to ensure challenging doubles each set + AMRAP in