Tuesday, 01.03.23 – Health & Sport
Squat & upper pull strength + AMRAP 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups :30 handstand hold or plank + Every 3:00 for 15:00 (5 sets): 3 back squats, 22X1 3 strict pronated CTB pull-ups – weight or band-assist as needed to ensure challenging singles each set + AMRAP in 7:00: