Weightlifting tech + aerobic things
3 rounds easy:
10 pvc passthroughs
5 pvc overhead squats
10 alternating toes-to-touches from plank
+
Every :90 for 12:00 (8 sets):
1 clean pull
1 hang clean from just below the knees
1 jerk
+
3 sets:
2:00 bike/row/ski
2:00 bike/row/ski – different from the 1st
2:00 of [10 glute bridges + 10 alternating V ups]
+
bis/tris!