Wednesday, 01.04.23 – Health & Sport
Weightlifting + intervals + accessory 2 rounds as warm-up: 10 slow alternating bird dogs 10 slow alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 10:00 (5 sets): 5-4-3-2-1 hang clean pulls from :01 pause just below the knees – emphasis on vertical shins when paused followed by aggressive acceleration