Wednesday, 04.03.24 – Health & Sport
Hinge & upper press strength + intervals + accessory 3 rounds as warm-up: 10 alternating toe touches from plank 10 Russian kettlebell swings :30 supine plank or table hold + 12:00 to build to a moderate/tough close-grip bench press triple + 4 sets for total shuttles: 3:00 of [9 power cleans/snatches + 12 handstand push-ups/dips/push-ups