Tuesday, 03.12.24 – Health & Sport
Hinge & press strength + triplet 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 15:00 (5 sets): 3-3-2-2-1-1 snatch-grip deadlift, 21X1 6-9 dual DB bench press + For time w/12:00 cap: 1-2-3-4-5 wall walks or 2-4-6-8-10 strict handstand push-ups 2-4-6-8-10