Something Murph-y
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
4 pull-ups
8 push-ups
12 air squats
*partners trade every completed round
*if it’s nice out, head out for an easy 800m jog immediately after the 24:00 is completed
+
bis/tris/abs of choice or easy walk cool-down