Friday, 03.08.24 – Health & Sport
Full body strength + sprint 3 rounds as warm-up: :30 relaxed hang from bar 8 pvc good mornings 8 pvc overhead squats + Every :90 for 12:00 (4 sets of each): 1st: 3 front squats 2nd: 6-9/side 3-point DB rows or pronated to supinated ring rows + Every :90 for 12:00 (4 sets of each):