Wednesday, 02.10.21 – Health & Sport
Squat/pull couplet + accessory work 2 rounds as warm-up: :20 hang from bar 10 pvc passthoughs 5 pvc overhead squats + 5:00-10:00 to build to a moderate squat clean or squat snatch single for the day – nothing maximal, just heavier than the bar you’ll be using for the AMRAP + AMRAP in 7:00: 7