Partner DBPC/burpee/cal
10:00 dynamic mobility work – coach-led
+
20 rounds for time w/a partner w/30:00 cap
6 alternating DB power cleans, heavy
7 burpees w/lateral hop over DB
8 calories – your choice
*partners alternate completed rounds so that each completes 10
+
bis/tris/abs of choice or easy walk cool-down