Friday, 02.22.19 – Health
3 sets as warm-up: :10 hollow rock :10 hollow hold 10 Russian kettlebell swings 5 KB goblet squats, 10X1 A. Back squat, 12 x 3 @ 60-70% of max, 10X1; begin a set every :60 + 5 sets for total reps: :60 burpee box jump- or step-overs :30 rest :60 alternating DB snatches :30 rest