Thursday, 03.07.19 – Health
3 rounds as warm-up: 10 light band pass-throughs 10 light band pull-aparts 10 light band good mornings 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 @ 60-70% effort (nice & easy continuous movement!): :30 hollow rock or :30 plank on ground or