Saturday, 07.23.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led 5:00-10:00 muscle-up and/or handstand walk practice – coach led + For time w/a partner w/20:00 cap: 400m run – both must run together 80 burpees – split reps as desired, but reps only count when partner is hanging from a