Monday, 02.11.19 – Health
3 rounds: 3 slow & controlled inchworms 15m/side 1-arm Farmer’s walk :15/side star plank + Every :90 for 15:00 (5 sets of each): 1st: 2-3 shoulder presses, 21X2 2nd: 8-10 steps light DB death march + AMRAP in 8:00: 8 burpees 8 Russian kettlebell swings + 5:00-10:00 coach-led mobility Post results to comments. SCHEDULE NOTICE: