For completion as warm-up:
10 alternating Turkish get-ups, light
30 Russian kettlebell swings, light

AMRAP in 10:00:
10 toes-to-bar
20 double-unders
20 wall balls
20 double-unders
+
Every 2:00 for 18:00 (3 sets of each):
1st: 12-16 alternating DB curl & press
2nd: :30 Sorensen hold
3rd: 20/15 calories – your choice row/bike/ski

5:00-10:00 mobility work – coach-led

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