3 rounds:
2 slow & controlled inchworms
30m/side 1-arm Farmer’s walk
:30/side plank
+
A. Shoulder press, build to a max in 10:00
+
For time w/10:00 cap:
30 power cleans, up to 185/125
30 bar-facing burpees
+
3 rounds not for time:
10/side light DB external rotations
10-15m light DB death march, slow & controlled
+
5:00-10:00 coach-led mobility
Post results to comments.
A. 115# PR
For time with 125#: 4:22
3NFT: 10#, 25#
A. 90 all I had in me today
B. 125 lb cleans, 6:10