Thursday, 04.11.19 – Health
5 rounds as warm-up: 3 strict pull-ups 6 push-ups 9 air squats 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 steady movement 30m/side tough 1-arm DB overhead carry 30m/side tough 1-arm DB Farmer’s walk :30 hollow hold or rock :60 row/bike/ski +