Monday, 05.06.19 – Health
3 rounds for completion as warm-up: 30 single-unders 15m walking lunges 15m bear crawl Every 2:30 for 15:00 (6 sets): 2-3 back squats, 30X1 *build from light/moderate to heavy w/goal of finishing just a bit heavier than last week’s 4-5 + For time w/6:00 cap: 30 pull-ups or 10/5 bar muscle-ups 400m run 30 toes-to-bar