Wednesday, 04.17.19 – Health
For completion as warm-up: 2:00 run/row/bike/ski easy + 2 rounds easy: Half the rig toe walk Half the rig heel walk 12 alternating toe touches from plank 24 double-unders or 48 single-unders Every :60 for 12:00 (4 sets of each): 1st: 4-5 L leg DB/KB Romanian deadlifts, 3111 2nd: 4-5 R leg DB/KB Romanian deadlifts,