Monday, 07.25.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:30 2-arm passive hang from bar + :10-:30 tripod or headstand hold] Every :90 for 15:00 (5 sets of each): 1st :90: 2-3 front squats, 40X1 2nd :90: 5-6 bent-over DB rows (both arms at same time, 20X0 – no pause