Thursday, 03.21.19 – Health
2 rounds as warm-up: :30 hollow hold :30 Sorensen hold :30 hang from bar 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 4 rounds of steady movement: :60 plank on ground :60 single-under 2:00 light Turkish get-ups 2:00 bike/row/ski + 5:00-10:00 mobility work