Weightlifting tech & other things
3 rounds easy:
5 pvc passthroughs
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :60 for 12:00 (12 sets):
1 power clean
1 split jerk
*light/moderate loads w/continued emphasis on improving jerk tech
+
AMRAP in 16:00:
200′ shuttle run
50′ Farmer’s walk
5 burpees
+
bis/tris!
