Sunday, 01.07.24 – Health & Sport
Weightlifting tech + aerobic things 2 rounds for completion @ easy effort: :30 relaxed hang from bar 30 single-unders 6 alternating Turkish get-ups + Every :90 for 15:00 (10 sets): 1 snatch balances w/pause in hole 1 overhead squat + 15:00 @ sustainable pace/effort: 15 calories – your choice bike/row/ski 15 V ups 1 lap