Monday, 09.18.23 – Health & Sport
SL & static pull strength + triplet 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 8 alternating barbell on back reverse lunges :10-:30 chin-over bar hold or a few muscle-ups + AMRAP in 10:00: 4 front squats, moderate up to 155/105 from the ground 6