10:00 dynamic mobility work – coach-led
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For time & aesthetic quality w/partner:
60 double-unders
draw base snowball
45 calories
draw middle snowball
30 synchronized burpees
draw top snowball
60 double-unders
draw hat
45 calories
draw eyes
30 synchronized alternating DB snatches
draw nose
60 double-unders
draw mouth
45 calories
draw arms
30 synchronized burpees
draw accessory/item/part of choice
60 double-unders
draw buttons
45 calories
draw accessory/item/part of choice
30 synchronized alternating DB snatches
draw accessory/item/part of choice
*1 partner working at a time during the jump rope, calories, and drawing
*partners work together synchronized movements – both must be at the top of the DB snatch together and at the bottom of the burpee together
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bis/tris/abs, walk, or mobility work of choice