Friday, 12.15.23 – Health & Sport
Hinge & press strength + hinge/press couplet 3 rounds as warm-up: 6 pvc passthroughs 6 pvc good mornings 6 pvc squats – back or overhead + Every 2:30 for 15:00 (6 sets): 1 snatch-grip deadlift w/a :01 pause just below the knees on the way up & :03 descent :30 plank, handstand hold, or top