Wednesday, 12.20.23 – Health & Sport
Weightlifting tech + couplet + accessory 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 5 air squats w/alternating single-arm reach overhead + Every :90 for 12:00 (8 sets): 1 power clean 1 hang power clean from just below the knees *light/moderate loads that allow you to focus on 1 technical aspect