Wednesday, 09.13.23 – Health & Sport
Weightlifting tech + MWG intervals + accessory 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 5 air squats w/alternating single-arm reach overhead + Every :90 for 15:00 (10 sets): 1 power clean or power snatch 1 hang power clean or hang power snatch from anywhere above the knees *light/moderate loads that